Trainings, Workshops,
Private Sessions
CCMotion trainings, workshops, and private sessions educate and
provide direct experience in
"Embodied Well-Being"
What is Embodied Well-Being?
It is healthy self-expression. It means being in touch with your physical, mental, and emotional layers, and knowing how to experience your energy in a balanced, fluid, and confident manner. It is being able to feel centered (as best possible) when encountering life challenges and unexpected turns.
CCMotion is a wellness approach that uses didactic and experiential tools such as breath, mindful movement, expressive dance, guided visualization, journaling, and drawing experiences to access and uncover your true and authentic self. CCMotion restores personal well-being and improves interaction with others by assisting in the discovery of energy balance and harmony.
Your MIND is more than just your physical brain.
Your MIND encompasses your brain, body, and the
energy that moves through you and surrounds you.
CCMotion views MIND as a direct channel for healing:
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M = Your mental self
"What are you thinking?"​
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I = Your intuitive self
"What are you sensing?"​
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N = Your nervous system
"What is firing and wiring inside?"​
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D = Your dynamism
"How does the energy move through your whole being and interact with others?"
Health => Energy Flow
Fear and resistance oftentimes become a struggle and a part of daily life. Perceptions based on fear can get stored in our bodies, and they can dull our senses and disconnect us from the joy and freedom of living that we are meant to experience.
Honoring our personal expression in this world and being able to trust our intuition, as it moves and breathes through our being, can help to heal old wounds and restore energy balance.
CCMotion accesses areas where energy flow has been altered and ignites new synaptic connections throughout your entire nervous system. CCMotion invites in CALM . . . an awareness, understanding, and release of resistance that allows greater acceptance of oneself, so that new doorways of well-being can occur.
How can CCMotion help you?