Trainings and Private Sessions
​Embodied well-being through a Calm Clear MIND
Educational-Experiential Trainings and Private Sessions Available
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What is Embodied Well-Being?
It is healthy self-expression. It means being in touch with your whole "person" (physical, mental, emotional) and experiencing your energy in a balanced, fluid, and confident manner.
It is being able to stay centered (as best possible) when encountering life challenges and unexpected turns.
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The CCMotion wellness method uses experiential tools such as breath, mindful movement, expressive dance, guided visualization, and journaling to access and uncover your core nature . . . your authentic self.
CCMotion restores internal harmony and creates an energy flow that improves interaction with others naturally.
Your MIND is more than just your physical brain.
Your MIND encompasses your brain, body, and the
energy that moves through you and surrounds you.
CCMotion views MIND as a direct channel for healing:
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M = Your mental self
"What are you thinking?"​
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I = Your intuitive self
"What are you sensing?"​
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N = Your nervous system
"What is firing and wiring inside?"​
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D = Your dynamism
"How does your energy move through your whole being and interact with others?"
Health => Energy Flow
Fear and resistance oftentimes become a struggle and a part of daily life. Perceptions based on fear can get stored in our bodies, and they can dull our senses and disconnect us from the joy and freedom of living that we are meant to experience.
Honoring our unique expression in this world and being able to trust our intuition, as it moves and breathes through our being, can help to heal old wounds and restore energy balance.
CCMotion accesses and awakens areas where energy flow has been altered and ignites new synaptic connections throughout your entire nervous system.
CCMotion is a wholistic approach to health and wellness that utilizes the transformative power of motion!
How can CCMotion help you?